![]() Doodle, draw, letter and experiment to find the best way to do these for yourself! Like most bullet journaling, these spreads work best when you make them your own. Feel free to re-print and re-use this month after month! To get you started on your own Sleep Tracker, I’ve created a printable that you can decorate and fill in yourself. If you have a specific goal (for example, to get 7 hours of sleep per night) you can also add a dotted line across the horizontal line to give you the extra push to reach (or surpass) it every night. This is a great option for those who like the visual satisfaction of a classic line graph. Every morning, just colour in the squares starting with when you went to bed and ending with when you woke up - then note the total hours slept in the coloured in portion. ![]() This version of a sleep tracker is for those who want to keep track of their bedtime and wake up time in addition to their hours of sleep. Change things up and make adjustments wherever you feel like you need to, or add your own spin on the lettering or doodles to make it feel like your own. There are a couple of different ways you can set up a sleep tracker, and as always, I recommend playing around to see what works best for you. Calliographs - I used blues, greys and golden yellows to do the main lettering, and to accent the little doodles on this spread.You can also do this spread on one of the Dot Grid Notepads, or on any of the other Dot Grid Journals. A5 Neapolitan Time for Tea Dot Grid Notebook - This journal has 3 different types of paper so that you can pick your favourite between Kraft, Blackout, or regular white pages.If you would like to purchase any of these products, remember to use the code CHAR10 at checkout to save yourself some money! I prefer to focus on one thing at a time, and in this case, we’re talking sleep!īelow is a rundown of some of the products I used to create this spread. But if you’re like me, sometimes doing a standard habit tracker with multiple habits all in one place can be overwhelming. Trackers can be a great way to keep yourself accountable, or to take note of how specific habits can affect your mood. Here are thirteen creative ways to track your moods.It’s Char here from the Archer & Olive 2022 Design Team, and I’m going to talk you through how to set up and use a sleep tracker in your bullet journal. Your mood tracker doesn't have to be just a chart, you can have fun with the page and decorate it in so many ways. Maybe it's just a new pen or washi tape, but those little rewards make a difference! Mood Tracker IdeasĮver since the creation of the bullet journal, we've been thinking up interesting ways to decorate and embellish everything we put on the pages. Reward yourself with a small purchase or a special treat. Now you can change that mood around by planning a reward after your appointment. Your mood tracker could help you identify that it's something that makes you angry or irritated the day before or day of the appointment. Then, going forward, you can plan to find some personal time to unwind and regroup when those trigger events may occur.įor example, you might get stressed out before a test or meeting with your boss, so taking some time to do a little meditative breathing before you go could be effective. It can be helpful to notice when you might be moody at certain times of the month (PMS.am I right, ladies?) or identifying when certain triggers alter your mood. Why keep track of your moods on a daily basis? Please see my full disclosure for more information. You can create a monthly mood tracker by jotting down the days of the month, add a color key with the moods you want to track, then fill it in each day. What are mood trackers?Ī mood tracker is a page in your planner or bullet journal that allows you to track whether you are feeling happy, sad, tired, angry, bored, etc. Then, we’ll have some fun looking at lots of mood tracker ideas for your bujo so that you can create one that suits your style. In this blog post, we’ll talk more about what mood trackers are and why keep track of your mood. They are also a way to help you identify triggers throughout the day which alter your moods. Mood trackers are a fun way to keep track of your emotions on a daily basis. Do you want to know if you’re having more good days than bad days?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |